Home List of Titles Complementary medicine, exercise, meditation, diet, and lifestyle modification for anxiety disorders: a review of current evidence
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- Complementary medicine, exercise, meditation, diet, and lifestyle modification for anxiety disorders: a review of current evidence
- Sarris, J.; Moylan, S.; Camfield, D. A.; Pase, M. P.; Mischoulon, D.; Berk, M.; Jacka, F. N.; Schweitzer, I.
- Use of complementary medicines and therapies (CAM) and modification of lifestyle factors such as physical activity, exercise, and diet are being increasingly considered as potential therapeutic options for anxiety disorders. The objective of this metareview was to examine evidence across a broad range of CAM and lifestyle interventions in the treatment of anxiety disorders. In early 2012 we conducted a literature search of PubMed, Scopus, CINAHL, Web of Science, PsycInfo, and the Cochrane Library, for key studies, systematic reviews, and metaanalyses in the area. Our paper found that in respect to treatment of generalized anxiety or specific disorders, CAM evidence revealed current support for the herbal medicine Kava. One isolated study shows benefit for naturopathic medicine, whereas acupuncture, yoga, and Tai chi have tentative supportive evidence, which is hampered by overall poor methodology. The breadth of evidence does not support homeopathy for treating anxiety. Strong support exists for lifestyle modifications including adoption of moderate exercise and mindfulness meditation, whereas dietary improvement, avoidance of caffeine, alcohol, and nicotine offer encouraging preliminary data. In conclusion, certain lifestyle modifications and some CAMs may provide a beneficial role in the treatment of anxiety disorders.
- Publication type
- Journal article
- Research centre
- Swinburne University of Technology. Faculty of Life and Social Sciences. Centre for Human Psychopharmacology
- Evidence-Based Complementary and Alternative Medicine, Vol. 2012 (2012) article no. 809653
- Publication year
- FOR Code(s)
- 1104 Complementary and Alternative Medicine
- Anxiety disorders; Complimentary medicines; Diet; Exercise; Lifestyle; Meditation; Physical activity
- Hindawi Publishing Corporation
- Publisher URL
- Copyright © 2012 J. Sarris et al. This is an open access article distributed under the Creative Commons Attribution License (http://creativecommons.org/licenses/by/3.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. The published version is reproduced in accordance with this policy.
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